Authentic Pilates Mat Class

With Deborah Murphy.

Saturdays – May 14, 21, 28.  June 4, 11.

Drop Inn welcome – $20

Punchcard $180 x 10

Contact: Deborah Murphy, 208 720 5775

 

Rent Studio MOVE / Virtual & in studio

Rent for professional use.

Professional use:  $25 per hour with a one-hour minimum, additional time prorated in half  hour increments.

 Host your in-person or online classes at Studio MOVE. Fully equipped for on-site classes, Zoom classes, or combined in studio and Zoom classes. Perfect for personal training. Rent by the hour.

The Studio comes fully equipped with:

* Full length ballet barre wall and movable barres

* Full mirrored wall

* State of the art 27′ by 25′ aerobic and dance floor (675 sq. ft.). Perfectly balanced for resiliency and absorption.

* Professional studio quality stereo sound system with iPhone input connection for your own music

* Wi Fi and ethernet connections with Cox Internet service

* Large LED monitor for following your remote Zoom class participants

* High airflow heating/air conditioning with Lennox’s Hepa, air filtration system

* Additional cross-ventilation via front and rear doors

* Bright space, high ceiling with sweeping mountain views

* Upbeat lighting and décor

* Kitchenette counter with sink and refrigerator

* Spotless restroom

* Dumbbells, yoga mats, blocks, TRX hookup points.

* Convenient location with ample parking in Northwood Center, Ketchum Light Industrial area.

 


 

Personal non-commercial use, up to 2 people (your personal studio): $20 per person per hour, additional time prorated in 1/2 hour increments.

 Make Studio MOVE your private workout or practice space. Join your favorite online Zoom classes. Play your own workout videos. Rent by the hour. The Studio comes fully equipped with:

* Full length ballet barre wall and movable barres

* Full mirrored wall

* State of the art 27′ by 25′ aerobic and dance floor. Perfectly balanced for resiliency and absorption.

* Professional studio quality stereo sound system with iPhone input connection for your own music

* Wi Fi and ethernet connections with Cox Internet service

* Large LED monitor for following remote Zoom classes

* High airflow heating/air conditioning with Lennox’s Hepa air filtration system

* Additional cross-ventilation via front and rear doors

* Bright space, high ceiling with sweeping mountain views

* Upbeat lighting and décor

* Kitchenette counter with sink and refrigerator

* Spotless restroom

* Dumbbells, yoga mats, blocks, TRX hookup point

* Convenient location with ample parking in Northwood Center, Ketchum Light Industrial area

Special Events

Aerial Blog

 

https://www.yogaaustralia.org.au/what-is-restorative-aerial-yoga/

About Aerial Tumble Totz (4~5 years)

  • This class can be done with a parent, caregiver or alone.

 

 

 

The aerial sling is used as a prop to establish the basics of aerial art.

                       

Mindful breathing and yoga poses are taught.

What are the benefits of Aerial?  

Strength– the kids use their core (abs and back) muscles throughout the session to arrange their bodies according to instructions.

Many poses performed inside the hammocks help to develop upper body and hand strength as the child reaches upward and downward to hold onto the hammocks and pull his/herself up activating their upper body.

Motor planning – Motor planning is the ability to cognitively plan out how you’re going to move your body to complete an activity

Self-Inhibitory Control – Following instructions requires a lot of listening and watching

Tactile and proprioceptive input – When the children stretch and push their bodies against the Lycra Hammock, they are receiving tactile and proprioceptive input throughout their entire bodies.  Our largest organ is our skin. So when you engage in an activity that stimulates your entire body, the receptors in your skin are sending a ton of feedback to your brain. This can be calming or alerting; it depends on the child as well as the setting of the activity. Proprioceptive input is also known as deep pressure.  Inside the hammock, your whole body is pressing against the material. And the material is pressing back as you hang against gravity, providing proprioceptive input throughout the entire class.

The vestibular system is our sense of movement, contributing to our ability to maintain balance and know where we are in space.  The vestibular system is the only sensory system with direct connections to the cerebellum, and these connections are integral in controlling eye and head movements. It projects to the reticular formation and allows our body to adjust breathing and circulation when the body changes position. It affects our ability to coordinate two sides of the body, maintain attention and organization and maintain postural control.

 

Hip Hop Dance

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Hip Hop Dance with Sean Patrick Parnell.

Performer, choreographer, and dance instructor.

Wed. at 7:45pm

PLEASE ALWAYS CHECK CALENDAR FOR CURRENT SCHEDULE.

OR DOWNLOAD Studio MOVE App

https://studiomoveketchum.appsme.com

 

MM4K Calendar -click on class for registration

6pm Tai Chi Workshop/ Stella

6:30pm Line DancZen Footwork/Peggy

7 pm Line DancZen/ Peggy

10:15am FREE Sound Yoga/Amy

9am FREE Sound Yoga/Amy

 

5:15pm Hip Hop Gym Class/Sean

Scholarship Form

Scholarship-Form

Belly Dance Basics with Maurie O'Dea. Wed.Feb.25. 6pm

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