Line DancZen with Peggy Bates

Our Friday Night Line DancZen classes are a great way to dance to a variety of music with a group of people. Come find your groove and get the 3R’s of Partner Dancing… Rhythm, Repetition and Reflection, with a healthy dose of Attitude. We dance to contemporary music that includes Country, Soul, Latin, Zydeco, Waltz and more.

No partner or experience needed. Please wear comfortable clothing and smooth soled, non-marking shoes and leave your sweaters at home.

Classes are $10 pp (cash or check)

Barre with Debra Drake

Tuesdays & Fridays @ 10am

CHECK CALENDAR FOR CURRENT SCHEDULE

WHAT IS IT?
Long, lean, firm thighs, strong abs, a lifted derrière, shapely arms, back and shoulders. Who wouldn’t want all that? Your posture improves, your body is lifted and lengthened.

Some of the benefits of Barre workouts:
Improved posture, which helps one appear taller and leaner
Strengthening of stabilizing muscles, which help prevent overuse injuries from forward motion exercises
Improve balance, which naturally decreases with age
Long shapely muscle tone
Visible results if done regularly.

Get ready for some serious body sculpting!

You will feel your muscles burn and your body quiver. Be pleasantly surprised by sweating, and discover muscles that you never knew existed.