Aerial Sessions

ANTIGRAVITY AERIAL CLASSES with Debra Drake

Antigravity Aerial Classes was developed by dancer/choreographer/acrobat Christopher Harrison in 2007. Using the suspended silk hammocks in a variety of supported standing exercises and inversions will help you strengthen, tone and decompress your body.

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       To arrange a session contact Debra 208 721 0444 or email, debra@studiomoveketchum.com

 

 

Price List = 10 people or kids birthday party. $140     

                 4 – 7 people. $60

Private personal 1-2 people = $35

 

 

 No previous aerial, acrobatic, or yoga experience is required

This unique technique is accessible to all

                         A T-Shirt with short or long sleeves is highly recommended

 

    

 Restorative AntiGravity® Yoga

Imagine all the moving parts of your body flexing and extending while floating weightlessly in space and surrendering deeply into poses; this practice rejuvenates your body, soothes your senses, and calms the nervous system.

Restorative AntiGravity® Yoga utilizes the silk hammock, 8-12 inches off the floor, to float the body through a series of gentle stretching motions, deeply opening the entire spine, hip girdle, shoulder sockets, and more. The weightless support provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues, which brings the benefits of detoxification, and the prevention and rehabilitation of injuries. This groundbreaking restorative technique flows like a moving meditation, gently repairing and healing the physical body while simultaneously stilling the mind.

  • Enhanced flexibility
  • Deeply relaxes the body
  • Stills the mind and encourages mindfulness
  • Improves capacity for healing and balancing the body
  • Balances and soothes the nervous system
  • Boosts the immune system

No previous aerial, acrobatic, or yoga experience is required.          

This unique technique is accessible to all

 

 

Please check the calendar for class schedule: 

http://studiomoveketchum.com/studio-move/calendar/

           Admission: $15

 

 

 

 

 

 

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