Aerial Sessions
ANTIGRAVITY AERIAL SESSIONS
AntiGravity® Fitness was developed by dancer/choreographer/acrobat Christopher Harrison in 2007. Using suspended silk hammocks in a variety of supported standing exercises and inversions helps you strengthen, tone and decompress your body.
Restorative AntiGravity® Yoga
Imagine all the moving parts of your body flexing and extending while floating weightlessly in space and surrendering deeply into poses; this practice rejuvenates your body, soothes your senses, and calms the nervous system.
Restorative AntiGravity® Yoga utilizes the silk hammock, 8-12 inches off the floor, to float the body through a series of gentle stretching motions, deeply opening the entire spine, hip girdle, shoulder sockets, and more. The weightless support provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues, which brings the benefits of detoxification, and the prevention and rehabilitation of injuries. This groundbreaking restorative technique flows like a moving meditation, gently repairing and healing the physical body while simultaneously stilling the mind.
- Enhanced flexibility
- Deeply relaxes the body
- Stills the mind and encourages mindfulness
- Improves capacity for healing and balancing the body
- Balances and soothes the nervous system
- Boosts the immune system
No previous aerial, acrobatic, or yoga experience is required.
Please call ahead or email to reserve your space. (208) 445-5641
